“Every life has its challenge, every heart has an answer”
“At HeartMath, we believe that every heart holds wisdom and intelligence that can help guide each of us through adversities. By accessing our hearts intelligence, creative ways can be found to bring balance and rhythm to these challenges”.
-HeartMath®
HeartMath® is a superpower for parents!
Parenting brings many challenges. Staying calm and connected through these challenging times can be tough.
Parental stress and exhaustion are common feelings amongst parents making challenges even harder to deal with.
We need quick, easy ways to build our energy and support us in feeling calm and composed so we can stay connected and respond lovingly when faced with challenges.
HeartMath is the answer! It is the cornerstone of the Thrive and Transform Course and my work with parents.
Many parents worldwide use this incredible support on their parenting journey with successful, life-changing results- including myself and the parents I work with.
Give it a try and see!
“The Heart-Focused Breathing™ is very useful as it can be easily applied in most situations. I have faced challenges with a calm and welcoming attitude”
What is HeartMath?
HeartMath is a system of simple, yet powerful self-regulation techniques that can be used ‘in the moment’, whatever the situation.
HeartMath supports us in creating an optimal state, so we can thrive and become the best versions of ourselves.
HeartMath’s techniques, bio feedback technologies and programs are scientifically validated, based on over 30 years of research conducted at the Heartmath Institute. HeartMath Institute
How can it help?
Parental stress is transformed into resilience – we thrive!
Our energy increases.
We handle situations with our children better – our thinking is clearer/enhanced due to our brain function improving.
We’re not as impacted by our children’s rollercoaster of emotions.
We feel calmer, so we can respond to challenging situations rather than reacting.
We get to know ourselves better. We become more aware of how we feel inside our bodies; physically and emotionally. This gives us greater power to support ourselves.
We develop our own authentic parenting style.
HeartMath gives us the power to choose how we feel – so instead of feeling frustrated our child won’t listen or cooperate, we’re able to shift to a place of patience and move through the challenge with calm and clarity.
Others can benefit too! We can positively impact our children, families and all those around us – try it and see!
“I got so much from my HeartMath session with Angela. The way she explained it helped me to piece together many other aspects of life and mindfulness to create a clearer picture on how to have more peace and maintain more equilibrium/coherence in life. Really enjoyable and informative!”